Roger Palframan 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 132 |
October 24, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 791 | 295 | 27 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 27 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 27 |
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Workout Graph
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