Roger Palframan 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 129 |
October 27, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 780 | 293 | 25 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 27 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 25 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.