Roger Palframan 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 132 |
October 25, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 774 | 292 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 26 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 26 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 26 |
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Workout Graph
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