Roger Palframan 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 127 |
October 22, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 775 | 292 | 25 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 25 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.