Roger Palframan 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 127 |
October 30, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 791 | 295 | 26 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 27 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 26 |
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Workout Graph
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