Roger Palframan 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 130 |
October 28, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 781 | 293 | 25 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 25 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 25 |
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Workout Graph
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