Roger Palframan 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
October 31, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 775 | 292 | 26 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 26 |
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Workout Graph
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