Roger Palframan 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 126 |
August 30, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 733 | 285 | 27 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 28 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 27 |
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Workout Graph
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