Roger Palframan 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 124 |
August 27, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 745 | 287 | 26 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 27 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 26 |
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Workout Graph
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