Michael Millican

Log

Date Workout Score Ave Comments Action
05/04/26 3x3:00/2:00r 2,130m 2:06.7

Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw…

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04/29/26 3x750m/2:00r 10:07.1 2:14.9

Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/IRqncNjGTS-oibcHicz…

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04/27/26 2x1000m/2:00r 8:48.9 2:12.2

Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAm…

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05/21/24 v1:00/2:00r...5 3,826m 1:57.6 View workout
05/17/24 v1000m/1:00r...4 4,000m 2:01.6 View workout
05/15/24 v3:00/2:00r...6 3,739m 2:00.3 View workout
05/15/24 v3:00/2:00r...1 365m 4:06.5 View workout
05/09/24 14:16.9 3,500m 2:02.4

8:14.9
4:06
1:56

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05/07/24 21:00.0 5,160m 2:02.0

Wod
2:02

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05/02/24 v1:00/1:00r...8 4,426m 1:58.6 View workout
04/30/24 v2:30/0:30r...10 6,017m 2:04.6 View workout
04/30/24 3:03 448m 3:25.0 View workout
04/26/24 v1000m/0:20r...8 5,000m 2:05.0 View workout
04/20/24 v5:00/2:00r...5 4,866m 2:03.3 View workout
04/18/24 v1000m/1:00r...5 5,000m 2:03.4 View workout
04/12/24 15:29.0 3,750m 2:03.8

5x750

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04/10/24 v4:00/2:00r...5 4,841m 2:03.9 View workout
04/08/24 v4:00/1:00r...5 4,788m 2:05.3 View workout
04/05/24 v6:00/2:00r...6 3,612m 2:04.5 View workout
04/03/24 v4:00/2:00r...7 4,601m 2:03.8 View workout
04/02/24 9:48 2,181m 2:14.9 View workout
03/29/24 v1000m/1:00r...4 4,000m 2:07.9 View workout
03/28/24 v/5:00r...5 2,327m 2:08.9 View workout
03/25/24 10:21 2,299m 2:15.1 View workout
02/09/24 v2:09/2:00r...5 2,500m 2:06.0

5 x 500m / 2 min easy by KREW

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