Michael Millican v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 104 |
October 14, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1001 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 23 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 24 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 2:00 | 238 | |||||
| r1,319 |
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Workout Graph
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