Michael Millican 6x500m/1:00r row
3,000
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 106 |
October 19, 2026 09:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 985 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| r770 |
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/p9tb4ykRQNi4jLBNqpJIVw