Michael Millican 3x750m/2:00r row
2,250
Meters
10:07.1
Time
2:14.9
Pace
133
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 16:07.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 118 |
April 29, 2026 09:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,250 | 2:14.9 | 143 | 790 | 18 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 18 | |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 19 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 20 | |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/IRqncNjGTS-oibcHiczAkQ