Michael Millican 2x1000m/2:00r row
2,000
Meters
8:48.9
Time
2:12.2
Pace
120
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 117 |
April 27, 2026 09:13:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 18 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 18 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 19 | |
| r247 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ