Michael Millican v8:00/3:00r...4 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 105 |
October 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 960 | 22 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 23 | |
| r: 3:00 | 385 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 22 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 23 | |
| r: 3:00 | 327 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 3:00 | 364 | |||||
| r1,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.