Michael Millican 3x3:00/2:00r row
2,130
Meters
9:00.0
Time
2:06.7
Pace
132
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 114 |
May 04, 2026 09:02:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 19 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r886 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw3NNw