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Michael Millican

Log

Date Workout Score Ave Comments Action
11/17/21 2000m 8:05.9 2:01.4

2k, with Target Pace by KREW/LiveRowing

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11/16/21 v0:30/0:30r...20 2,652m 1:53.1

20 x 30 sec / 30 sec easy by KREW/LiveRowing

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11/12/21 v1:00/0:30r...7 1,805m 1:56.3

7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing

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11/11/21 v750m/3:00r...3 2,250m 2:07.6

3 x 750m / 3 min easy by KREW/LiveRowing

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11/10/21 5:04 822m 3:04.9

Just Go by KREW/LiveRowing

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11/10/21 v500m/1:00r...8 4,000m 2:07.9

8 x 500m / 1 min easy by KREW/LiveRowing

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11/09/21 5:05 875m 2:54.7

Just Go by KREW/LiveRowing

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11/09/21 v750m/2:00r...4 3,000m 2:15.1

4 x 750m / 2 min easy by KREW/LiveRowing

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07/23/21 v500m/2:00r...6 3,000m 2:00.9

Week 1, Session 2 by KREW/LiveRowing

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07/21/21 5000m 21:25.7 2:08.5

Week 1, Session 1 by KREW/LiveRowing

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07/20/21 2000m 8:09.5 2:02.3

2000 meter time trial by KREW/LiveRowing

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06/02/21 15:00 3,504m 2:08.4

15min, with Target Pace by KREW/LiveRowing

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06/02/21 v15:00/2:00r...1 3,691m 2:01.9

Week 13, Session 3 by KREW/LiveRowing

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04/30/21 v1000m/3:00r...4 4,000m 1:52.0

Week 13, Session 2 by KREW/LiveRowing

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04/29/21 10000m 40:53.5 2:02.6

Week 13, Session 1 by KREW/LiveRowing

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04/23/21 v10:00/2:00r...3 7,411m 2:01.4

Week 12, Session 3 by KREW/LiveRowing

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04/21/21 v1500m/3:00r...4 6,000m 1:56.8

Week 12, Session 2 by KREW/LiveRowing

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04/20/21 10000m 40:41.5 2:02.0

Week 12, Session 1 by KREW/LiveRowing

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04/19/21 7:11.0 2,000m 1:47.7 View workout
04/16/21 8000m 32:57.6 2:03.6

Week 11, Session 3 by KREW/LiveRowing

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04/14/21 v500m/2:00r...8 4,000m 1:51.1

Week 11, Session 2 by KREW/LiveRowing

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04/12/21 10000m 40:56.0 2:02.8

Week 11, Session 1 by KREW/LiveRowing

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04/09/21 8000m 32:43.1 2:02.6

Week 10, Session 3 by KREW/LiveRowing

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04/07/21 v2000m/4:00r...3 6,000m 1:57.4

Week 10, Session 2 by KREW/LiveRowing

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04/05/21 9500m 39:09.9 2:03.6

Week 10, Session 1 by KREW/LiveRowing

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