Michael Millican 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 104 |
September 23, 2026 09:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 841 | 304 | 25 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA