Michael Millican 4x500m/2:00r row
2,000
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 106 |
October 07, 2026 09:31:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1108 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| r1,124 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA