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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael Swain

Log

Date Workout Score Ave Comments Action
03/29/26 3x2:00/1:00r 1,521m 1:58.3 View workout
03/29/26 1:24 267m 2:37.4 View workout
03/26/26 3x8:00/3:30r 5,480m 2:11.3 View workout
03/24/26 11:00 2,350m 2:20.4 View workout
03/24/26 11:06.8 2,315m 2:24.0

PM5 wouldn't connect for first 11m piece.

 View workout
03/05/26 v2000m/6:00r...5 6,500m 2:09.6 View workout
03/03/26 3x3:00/2:00r 2,271m 1:58.8 View workout
03/03/26 3x3:00/2:00r 2,320m 1:56.3 View workout
03/03/26 3:55 751m 2:36.6 View workout
03/01/26 2x15:00/3:00r 6,248m 2:24.0 View workout
03/01/26 3:03 573m 2:40.2 View workout
02/27/26 2x15:00/2:00r 6,519m 2:18.0 View workout
02/24/26 19:00 4,345m 2:11.1 View workout
02/24/26 19:00 4,432m 2:08.6 View workout
02/24/26 4:01 757m 2:39.4 View workout
02/22/26 3:49 569m 3:21.7 View workout
02/22/26 6000m 29:36.3 2:28.0 View workout
02/22/26 5000m 24:32.3 2:27.2 View workout
02/22/26 3:53 758m 2:34.2 View workout
02/19/26 2:22 311m 3:48.9 View workout
02/19/26 v2:00/1:00r...8 4,050m 1:58.5 View workout
02/19/26 5:07 1,011m 2:31.8 View workout
02/17/26 v6:00/4:00r...7 5,958m 2:08.3 View workout
02/17/26 3:47 744m 2:32.8 View workout
02/15/26 3x8:00/6:00r 5,657m 2:07.2 View workout