Michael Swain 15:00 row
2,912
Meters
15:00.0
Time
2:34.5
Pace
155
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 123 |
April 20, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 155 | 17 | 107 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 16 | 95 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 15 | 103 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 18 | 106 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 18 | 115 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 19 | 120 |
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Workout Graph
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