Michael Swain 3x7:00/2:00r row
4,473
Meters
21:00.0
Time
2:20.8
Pace
255
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 113 |
April 19, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,473 | 2:20.8 | 125 | 731 | 22 | |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 22 | |
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 23 | |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 23 | |
| r234 |
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Workout Graph
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