Michael Swain 11:19 row
1,936
Meters
11:19.3
Time
2:55.4
Pace
104
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 123 |
April 27, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.3 | 1,936 | 2:55.4 | 65 | 523 | 104 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 39 | 23 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 51 | 19 |
| 11:19.3 | 257 | 2:34.2 | 95 | 628 | 14 | 19 |
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Workout Graph
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