Michael Swain v2:00/1:00r...6 row
1,837
Meters
7:00.0
Time
1:54.3
Pace
126
Calories
118
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 115 |
April 14, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1106 | 31 | 118 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 87 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 87 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 106 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 136 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 137 | |
| r: 0:30 | 44 | ||||||
| r490 |
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Workout Graph
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