Michael Swain 6:50 row
1,113
Meters
6:50.6
Time
3:04.4
Pace
56
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 123 |
April 20, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.6 | 1,113 | 3:04.4 | 56 | 491 | 56 | 22 | 97 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 | 96 |
| 6:50.6 | 356 | 2:35.3 | 93 | 621 | 19 | 19 | 99 |
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Workout Graph
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