Michael Swain v5:00/2:00r...3 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
190
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 123 |
April 27, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 20 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 46 | |||||
| r207 |
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Workout Graph
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