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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/26	2:06	381m	2:46.5	RowErg		View workout
06/13/26	40x1:00/r	13,040m	1:32.0	RowErg		View workout
06/09/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/09/26	v6:00/r...9	8,446m	2:07.8	RowErg	5K RowAlong Plan W5S5 3x12mins Speed Ramp 2r app.erg.zone	View workout
06/09/26	v4:00/0:05r...2	1,114m	2:41.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/05/26	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/05/26	v4:00/r...14	8,827m	2:09.1	RowErg	5K RowAlong Plan W5S4 2x19min (varied) app.erg.zone	View workout
06/05/26	v4:00/0:05r...2	1,102m	2:43.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/02/26	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/02/26	v0:30/1:01r...13	1,890m	1:51.1	RowErg	5K RowAlong Plan W5S3 12x30s sprints + 1min @30spm app.erg.zone	View workout
06/02/26	10:00	2,235m	2:14.2	RowErg	10min Warmup 10 mins to just row and follow-along app.erg.zone	View workout
05/31/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/31/26	30:00	6,800m	2:12.3	RowErg	5K RowAlong Plan W5S2 30mins@18spm, 2K+18 app.erg.zone	View workout
05/31/26	v4:00/0:05r...2	1,157m	2:35.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/27/26	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/27/26	v10:00/3:01r...2	4,869m	2:03.2	RowErg	5K RowAlong Plan W5S1 2x10mins @5k rate app.erg.zone	View workout
05/27/26	v4:00/0:05r...2	1,146m	2:37.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/25/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/25/26	v6:00/r...9	5,822m	2:03.6	RowErg	5K RowAlong Plan W4S5 3x8mins Speed Ramp app.erg.zone	View workout
05/25/26	v4:00/0:05r...2	1,187m	2:31.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/23/26	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/23/26	v8:00/1:02r...5	9,126m	2:11.4	RowErg	5K RowAlong Plan W4S4 5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16 1min rest app.erg.zone	View workout
05/23/26	v4:00/0:05r...2	1,150m	2:36.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/19/26	2:00	390m	2:33.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/19/26	v4:00/3:13r...5	5,039m	1:59.0	RowErg	5K RowAlong Plan W4S3 5x4mins @27spm, 2K+5 app.erg.zone	View workout

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