Evan Williams v4:00/r...14 row
8,827
Meters
38:00.0
Time
2:09.1
Pace
539
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 8,848 |
| Overall Time | 40:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 120 |
June 05, 2026 10:25:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,827 | 2:09.1 | 162 | 851 | 19 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 18 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 19 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 18 | |
| r: 2:11 | 21 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 18 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 19 | |
| r21 |
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Workout Graph
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5K RowAlong Plan W5S4
2x19min (varied)
app.erg.zone