Evan Williams v4:00/0:05r...2 row
1,176
Meters
6:00.0
Time
2:33.0
Pace
66
Calories
118
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 117 |
September 15, 2026 09:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,176 | 2:33.0 | 98 | 660 | 19 | 118 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 19 | 117 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 600 | 20 | 122 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone