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Evan Williams 40x1:00/r row

13,040

Meters

40:00.0

Time

1:32.0

Pace

503

Calories

138

Heart Rate

Rest Distance22
Rest Time
Overall Distance13,062
Overall Time40:00.0
Average Watts449
Calories Per Hour754
Stroke Rate20
Stroke Count853
Drag Factor124

June 13, 2026 10:39:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 13,040 1:32.0 449 754 20 138
1:00.0 175 2:51.4 69 660 16 107
1:00.0 191 2:37.0 90 660 18 113
1:00.0 195 2:33.8 96 660 19 115
1:00.0 186 2:41.2 83 660 18 119
1:00.0 190 2:37.8 89 660 18 120
1:00.0 193 2:35.4 93 660 18 123
1:00.0 184 2:43.0 81 660 17 123
1:00.0 193 2:35.4 93 660 18 125
1:00.0 198 2:31.5 101 660 19 128
1:00.0 194 2:34.6 95 660 18 131
1:00.0 201 2:29.2 105 720 19 129
1:00.0 222 2:15.1 142 780 21 137
1:00.0 215 2:19.5 129 780 21 139
1:00.0 239 2:05.5 177 900 24 144
1:00.0 239 2:05.5 177 960 26 149
1:00.0 253 1:58.5 210 1020 27 154
1:00.0 255 1:57.6 215 1020 28 158
1:00.0 264 1:53.6 239 1080 30 161
0 124
1:00.0 258 1:56.2 223 1020 29 149
1:00.0 203 2:27.7 108 660 22 136
1:00.0 252 1:59.0 207 960 28 149
1:00.0 203 2:27.7 108 720 21 142
1:00.0 235 2:07.6 168 840 25 144
1:00.0 255 1:57.6 215 1020 27 155
1:00.0 246 2:01.9 193 960 27 157
1:00.0 241 2:04.4 181 900 25 156
1:00.0 223 2:14.5 144 840 24 155
1:00.0 213 2:20.8 125 780 21 152
1:00.0 199 2:30.7 102 660 20 147
1:00.0 196 2:33.0 98 660 19 140
1:00.0 188 2:39.5 86 660 18 138
1:00.0 191 2:37.0 90 660 18 138
1:00.0 188 2:39.5 86 660 17 138
1:00.0 181 2:45.7 77 600 17 138
1:00.0 178 2:48.5 73 660 16 137
1:00.0 182 2:44.8 78 660 16 139
1:00.0 185 2:42.1 82 660 16 141
1:00.0 181 2:45.7 77 660 16 142
1:00.0 261 1:54.9 230 1080 26 159
r22

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