Evan Williams v4:00/0:05r...2 row
1,114
Meters
6:00.0
Time
2:41.5
Pace
61
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:05.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 120 |
June 09, 2026 09:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,114 | 2:41.5 | 83 | 610 | 17 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 18 | |
| r: 0:05 | 11 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 450 | 16 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone