Evan Williams v6:00/r...9 row
8,446
Meters
36:00.0
Time
2:07.8
Pace
521
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 8,472 |
| Overall Time | 40:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 120 |
June 09, 2026 10:42:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,446 | 2:07.8 | 167 | 868 | 20 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 17 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 21 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 2:01 | 14 | |||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 18 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 18 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r26 |
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Workout Graph
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5K RowAlong Plan W5S5
3x12mins Speed Ramp 2r
app.erg.zone