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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/26	v4:00/0:05r...2	1,086m	2:45.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/16/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/16/26	v0:30/1:01r...13	1,983m	1:45.9	RowErg	5K RowAlong Plan W5S3 12x30s sprints + 1min @30spm app.erg.zone	View workout
02/16/26	v1:00/r...19	2,339m	2:08.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/15/26	2:00	395m	2:31.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/15/26	30:00	6,768m	2:12.9	RowErg	5K RowAlong Plan W5S2 30mins@18spm, 2K+18 app.erg.zone	View workout
02/15/26	v4:00/0:05r...2	1,178m	2:32.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/13/26	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/13/26	v10:00/3:01r...2	4,905m	2:02.3	RowErg	5K RowAlong Plan W5S1 2x10mins @5k rate app.erg.zone	View workout
02/13/26	v4:00/0:05r...2	1,136m	2:38.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/08/26	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/08/26	v6:00/r...9	5,776m	2:04.6	RowErg	5K RowAlong Plan W4S5 3x8mins Speed Ramp app.erg.zone	View workout
02/08/26	v4:00/0:05r...2	1,157m	2:35.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/07/26	2000m	9:00.0	2:15.0	SkiErg	2K 2k Ski app.erg.zone	View workout
02/06/26	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/06/26	v8:00/1:01r...5	9,054m	2:12.5	RowErg	5K RowAlong Plan W4S4 5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16y app.erg.zone	View workout
02/06/26	v4:00/0:05r...2	1,152m	2:36.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/04/26	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/04/26	v4:00/2:54r...5	5,020m	1:59.5	RowErg	5K RowAlong Plan W4S3 5x4mins @27spm, 2K+5 app.erg.zone	View workout
02/04/26	v1:00/r...19	2,296m	2:10.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/01/26	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/01/26	30:00	6,874m	2:10.9	RowErg	RA5K Plan W4S2 - 30mins 20spm 🚣 Week 4 Session 2 is 30 mins at 20spm 🚣‍♀️ BOTTOM Tier Workout Pace Guide = 2K+18-20 (…	View workout
02/01/26	v4:00/0:05r...2	1,200m	2:30.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/31/26	2000m	8:57.8	2:14.4	SkiErg	2K 2k Ski app.erg.zone	View workout
01/30/26	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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