Evan Williams 3x10:00/0:45r row
6,799
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,848 |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
September 15, 2026 09:59:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 830 | 19 | 150 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 19 | 146 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 20 | 150 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 828 | 20 | 156 |
| r49 |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
app.erg.zone