Evan Williams 2:00 row
375
Meters
2:00.0
Time
2:40.0
Pace
20
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 117 |
September 15, 2026 10:04:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 15 | 120 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 16 | 115 |
| 1:00.0 | 97 | 2:34.6 | 95 | 720 | 6 | 14 | 122 |
| 1:30.0 | 93 | 2:41.2 | 83 | 600 | 5 | 16 | 123 |
| 2:00.0 | 93 | 2:41.2 | 83 | 600 | 5 | 16 | 123 |
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2min Cool Down
Cool Down
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