Jay Knoll

Log

Date Workout Score Ave Comments Action
07/19/20 48:14 10,014m 2:24.5 View workout
07/15/20 5x1000m/1:00r 23:51.9 2:23.1 View workout
07/15/20 10x1000m/1:00r 47:36.1 2:22.8 View workout
07/15/20 46:12 10,021m 2:18.3 View workout
07/14/20 4:48 1,016m 2:21.9 View workout
07/14/20 5x1000m/1:00r 24:13.8 2:25.3 View workout
07/14/20 3x5000m/5:00r 1:10:44.1 2:21.4 View workout
07/12/20 10x1000m/1:00r 46:05.4 2:18.2 View workout
07/12/20 v1:00/1:00r...1 210m 2:22.8 View workout
07/12/20 4x2500m/2:30r 46:42.6 2:20.1 View workout
07/10/20 5x1000m/1:00r 23:25.6 2:20.5 View workout
07/10/20 v1:00/1:00r...1 205m 2:26.3 View workout
07/10/20 5x1000m/1:00r 24:07.4 2:24.7 View workout
07/10/20 4x2500m/2:30r 46:43.0 2:20.1 View workout
07/09/20 4x2500m/2:30r 46:38.8 2:19.9 View workout
07/09/20 13:52 3,022m 2:17.8 View workout
07/09/20 14:07.0 3,019m 2:20.2

phone didn't connect to erg

View workout
07/08/20 11:55 2,524m 2:21.6 View workout
07/08/20 5x1000m/1:00r 22:07.3 2:12.7 View workout
07/08/20 11:40 2,521m 2:19.0 View workout
07/05/20 4x2500m/2:30r 47:56.6 2:23.8 View workout
07/05/20 28:55 6,019m 2:24.1 View workout
07/05/20 23:26 5,019m 2:20.1 View workout
07/04/20 49:00 10,022m 2:26.7 View workout
07/03/20 46:30 10,018m 2:19.2 View workout