Jay Knoll 50000m row
50,000
Meters
4:54:17.7
Time
2:56.5
Pace
2766
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 4476 |
| Drag Factor | 152 |
August 25, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54:17.7 | 50,000 | 2:56.5 | 64 | 518 | 2766 | 15 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 54 | 17 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 19 |
| 9:13.1 | 3,000 | 4:36.5 | 17 | 356 | 56 | 10 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 18 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 18 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 733 | 57 | 18 |
| 4:45.2 | 7,000 | 2:22.6 | 121 | 715 | 56 | 18 |
| 4:46.1 | 8,000 | 2:23.0 | 120 | 711 | 56 | 18 |
| 4:47.6 | 9,000 | 2:23.8 | 118 | 705 | 56 | 18 |
| 4:46.7 | 10,000 | 2:23.3 | 119 | 708 | 56 | 18 |
| 6:15.0 | 11,000 | 3:07.5 | 53 | 482 | 55 | 14 |
| 4:48.5 | 12,000 | 2:24.2 | 117 | 701 | 56 | 18 |
| 4:52.8 | 13,000 | 2:26.4 | 112 | 683 | 55 | 18 |
| 4:53.2 | 14,000 | 2:26.6 | 111 | 682 | 55 | 18 |
| 4:49.7 | 15,000 | 2:24.8 | 115 | 696 | 56 | 18 |
| 4:47.6 | 16,000 | 2:23.8 | 118 | 705 | 56 | 18 |
| 4:47.7 | 17,000 | 2:23.8 | 118 | 704 | 56 | 18 |
| 4:47.8 | 18,000 | 2:23.9 | 117 | 704 | 56 | 18 |
| 4:45.6 | 19,000 | 2:22.8 | 120 | 713 | 56 | 19 |
| 4:46.3 | 20,000 | 2:23.1 | 119 | 710 | 56 | 18 |
| 14:57.4 | 21,000 | 7:28.7 | 4 | 313 | 52 | 7 |
| 5:10.1 | 22,000 | 2:35.0 | 94 | 623 | 53 | 18 |
| 11:07.2 | 23,000 | 5:33.6 | 9 | 332 | 52 | 9 |
| 5:11.9 | 24,000 | 2:35.9 | 92 | 617 | 53 | 18 |
| 5:06.6 | 25,000 | 2:33.3 | 97 | 634 | 54 | 18 |
| 5:02.2 | 26,000 | 2:31.1 | 101 | 649 | 54 | 18 |
| 4:54.9 | 27,000 | 2:27.4 | 109 | 675 | 55 | 19 |
| 9:59.7 | 28,000 | 4:59.8 | 13 | 344 | 53 | 9 |
| 5:00.7 | 29,000 | 2:30.3 | 103 | 654 | 54 | 19 |
| 4:57.0 | 30,000 | 2:28.5 | 107 | 667 | 55 | 18 |
| 13:10.9 | 31,000 | 6:35.4 | 6 | 319 | 53 | 7 |
| 4:59.8 | 32,000 | 2:29.9 | 104 | 657 | 54 | 19 |
| 4:53.3 | 33,000 | 2:26.6 | 111 | 681 | 55 | 18 |
| 4:48.7 | 34,000 | 2:24.3 | 116 | 700 | 56 | 19 |
| 4:43.1 | 35,000 | 2:21.5 | 123 | 724 | 56 | 19 |
| 17:03.5 | 36,000 | 8:31.7 | 3 | 308 | 53 | 6 |
| 5:00.5 | 37,000 | 2:30.2 | 103 | 655 | 54 | 19 |
| 8:55.4 | 38,000 | 4:27.7 | 18 | 362 | 56 | 10 |
| 4:42.1 | 39,000 | 2:21.0 | 125 | 729 | 57 | 18 |
| 4:39.8 | 40,000 | 2:19.9 | 128 | 739 | 57 | 19 |
| 4:38.9 | 41,000 | 2:19.4 | 129 | 744 | 57 | 18 |
| 4:39.3 | 42,000 | 2:19.6 | 129 | 742 | 57 | 19 |
| 4:40.9 | 43,000 | 2:20.4 | 126 | 734 | 57 | 19 |
| 4:41.9 | 44,000 | 2:20.9 | 125 | 730 | 57 | 19 |
| 4:44.5 | 45,000 | 2:22.2 | 122 | 718 | 56 | 19 |
| 4:45.9 | 46,000 | 2:22.9 | 120 | 712 | 56 | 19 |
| 5:10.2 | 47,000 | 2:35.1 | 94 | 622 | 55 | 18 |
| 4:47.6 | 48,000 | 2:23.8 | 118 | 705 | 56 | 19 |
| 4:44.0 | 49,000 | 2:22.0 | 122 | 720 | 56 | 19 |
| 4:43.0 | 50,000 | 2:21.5 | 124 | 725 | 56 | 19 |
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Workout Graph
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