2:33:20 row on August 27, 2020

Jay Knoll 2:33:20 row

30,018

Meters

2:33:20.1

Time

2:33.2

Pace

1607

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:33:20.1	30,018	2:33.2	97	634	1607	18
5:00.0	925	2:42.1	82	582	48	19
10:00.0	963	2:35.7	93	618	51	18
15:00.0	963	2:35.7	93	618	51	18
20:00.0	984	2:32.4	99	640	53	18
25:00.0	990	2:31.5	101	646	53	18
30:00.0	955	2:37.0	90	610	50	18
35:00.0	971	2:34.4	95	626	52	18
40:00.0	974	2:34.0	96	629	52	19
45:00.0	965	2:35.4	93	620	51	18
50:00.0	991	2:31.3	101	647	53	19
55:00.0	966	2:35.2	93	621	51	18
1:00:00.0	986	2:32.1	99	642	53	18
1:05:00.0	986	2:32.1	99	642	53	19
1:10:00.0	982	2:32.7	98	637	53	19
1:15:00.0	961	2:36.0	92	616	51	18
1:20:00.0	964	2:35.6	93	619	51	18
1:25:00.0	974	2:34.0	96	629	52	18
1:30:00.0	1,006	2:29.1	106	663	55	19
1:35:00.0	990	2:31.5	101	646	53	19
1:40:00.0	1,009	2:28.6	107	666	55	19
1:45:00.0	985	2:32.2	99	641	53	19
1:50:00.0	941	2:39.4	86	597	49	18
1:55:00.0	982	2:32.7	98	637	53	19
2:00:00.0	986	2:32.1	99	642	53	19
2:05:00.0	1,011	2:28.3	107	668	55	19
2:10:00.0	972	2:34.3	95	627	52	19
2:15:00.0	970	2:34.6	95	625	52	18
2:20:00.0	993	2:31.0	102	649	54	19
2:25:00.0	966	2:35.2	93	621	51	19
2:30:00.0	1,024	2:26.4	111	683	56	19
2:33:20.1	683	2:26.4	111	683	38	18

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