Jay Knoll 2:04:49 row

25,025

Meters

2:04:49.2

Time

2:29.6

Pace

1365

Calories

Average Watts104
Calories Per Hour659
Stroke Rate19
Stroke Count2430
Drag Factor152

September 01, 2020 08:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:04:49.2 25,025 2:29.6 104 659 1365 19
5:00.0 947 2:38.3 88 603 50 19
10:00.0 1,009 2:28.6 107 666 55 19
15:00.0 1,013 2:28.0 108 671 55 19
20:00.0 1,040 2:24.2 117 701 58 20
25:00.0 1,049 2:22.9 120 711 59 19
30:00.0 1,046 2:23.4 119 708 59 20
35:00.0 1,063 2:21.1 125 728 60 20
40:00.0 1,060 2:21.5 124 725 60 20
45:00.0 1,056 2:22.0 122 720 60 20
50:00.0 1,028 2:25.9 113 687 57 20
55:00.0 1,004 2:29.4 105 661 55 20
1:00:00.0 1,004 2:29.4 105 661 55 20
1:05:00.0 1,007 2:28.9 106 664 55 20
1:10:00.0 994 2:30.9 102 650 54 20
1:15:00.0 970 2:34.6 95 625 52 20
1:20:00.0 959 2:36.4 91 614 51 19
1:25:00.0 974 2:34.0 96 629 52 19
1:30:00.0 982 2:32.7 98 637 53 20
1:35:00.0 966 2:35.2 93 621 51 19
1:40:00.0 965 2:35.4 93 620 51 20
1:45:00.0 960 2:36.2 92 615 51 19
1:50:00.0 991 2:31.3 101 647 53 19
1:55:00.0 999 2:30.1 103 655 54 20
2:00:00.0 962 2:35.9 92 617 51 19
2:04:49.2 979 2:27.7 109 673 54 19

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Workout Graph

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