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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ryan McCormack

Log

Date Workout Score Ave Comments Action
07/03/26 6x500m/2:00r 10:53.8 1:48.9 View workout
07/01/26 4x2000m/2:30r 33:42.7 2:06.4 View workout
06/21/26 4x750m/3:00r 11:00.2 1:50.0 View workout
06/20/26 3x2000m/2:30r 24:53.3 2:04.4 View workout
06/16/26 5x400m/2:30r 6:56.8 1:44.2 View workout
06/12/26 3x2000m/2:00r 24:50.4 2:04.2 View workout
06/08/26 15:00 3,746m 2:00.1 View workout
06/05/26 4x1250m/3:00r 19:47.9 1:58.7 View workout
06/03/26 10x500m/2:00r 18:44.6 1:52.4 View workout
06/01/26 3x1500m/2:00r 18:35.8 2:03.9 View workout
05/25/26 3x1500m/2:00r 18:28.0 2:03.1 View workout
05/23/26 4x1:00/2:00r 1,163m 1:43.1 View workout
05/23/26 1:00 282m 1:46.3 View workout
05/23/26 1x1000m/3:00r 3:46.5 1:53.2 View workout
05/22/26 6x500m/2:00r 10:43.8 1:47.3 View workout
05/19/26 3x10:00/3:00r 7,141m 2:06.0 View workout
05/18/26 v1:00/2:00r...9 6,526m 1:54.9 View workout
05/15/26 5000m 20:43.4 2:04.3 View workout
05/13/26 8x250m/2:00r 6:35.5 1:38.8 View workout
05/12/26 2x2000m/2:00r 16:18.7 2:02.3 View workout
05/12/26 1x2000m/2:00r 8:05.1 2:01.2 View workout
05/11/26 v1500m/2:00r...6 5,250m 1:59.2 View workout
05/10/26 3x10:00/3:00r 7,170m 2:05.5 View workout
05/08/26 6x500m/2:00r 11:06.9 1:51.1 View workout
05/04/26 8x400m/2:00r 11:37.1 1:48.9 View workout