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Log

Date Workout Score Ave Comments Action
04/29/23 7:25 1,350m 2:45.0 View workout
04/28/23 3x12:00/2:00r 8,793m 2:02.8 View workout
04/25/23 5:08 657m 3:54.6 View workout
04/25/23 3x15:00/2:00r 10,795m 2:05.0 View workout
04/25/23 1:31 336m 2:15.7 View workout
04/25/23 8:29 1,563m 2:43.0 View workout
04/19/23 3x15:00/2:00r 10,886m 2:04.0 View workout
04/19/23 1:19 277m 2:23.3 View workout
04/19/23 7:08 1,241m 2:52.6 View workout
04/10/23 6:04 818m 3:42.4 View workout
04/10/23 5x6:00/3:00r 7,997m 1:52.5

interesting... same splits and sr but HR 2 to 3 beats higher today than on March 28.

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04/10/23 11:39 2,074m 2:48.5 View workout
04/02/23 5:04 645m 3:56.3 View workout
04/02/23 10x1:00/2:00r 3,062m 1:37.9 View workout
04/02/23 14:18 2,521m 2:50.2 View workout
04/01/23 4:03 520m 3:53.7 View workout
04/01/23 3x15:00/2:00r 11,035m 2:02.3

good effort today. hr mostly below 125. hr 123, 124, last piece 125+ so slowed effort.

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04/01/23 2:28 473m 2:36.5 View workout
04/01/23 7:57 1,223m 3:15.1 View workout
03/29/23 5x2000m/2:00r 40:59.7 2:02.9

compared to March 7th today i was 2 beats lower HR for each 2k q same split. hr was 115, 123, 117, 128, 124

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03/29/23 7:07 1,190m 2:59.7 View workout
03/28/23 5:04 674m 3:46.1 View workout
03/28/23 5x6:00/3:00r 7,994m 1:52.5

good effort... went back to slower splits for AT than before AMS. hr 131, 136, 138, 142, 142

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03/28/23 11:07 1,936m 2:52.3 View workout
03/27/23 3x15:00/2:00r 10,919m 2:03.6

good low HR for split compared in Feb. 117, 120, 123.

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