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Log

Date Workout Score Ave Comments Action
02/24/23 18:28 3,525m 2:37.2 View workout
02/23/23 8:03 1,096m 3:40.5 View workout
02/23/23 3x13:00/2:00r 9,578m 2:02.1

dropped split from 203.6 to 202.1 and hr was still sub 130. 124, 128, 128 for 3 pieces.

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02/23/23 10:26 1,828m 2:51.3 View workout
02/22/23 6:05 772m 3:56.7 View workout
02/22/23 5x6:00/3:00r 8,086m 1:51.3

AT workout faster than last AT by avg 1 sec

View workout
02/22/23 12:02 2,215m 2:43.0 View workout
02/21/23 6:03 815m 3:43.0 View workout
02/21/23 5x2000m/2:00r 40:56.0 2:02.8

2ks in u2 and u1 range faster than prior wk by avg 1 sec

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02/21/23 11:18 2,096m 2:41.9 View workout
02/21/23 1:31 223m 3:25.6 View workout
02/19/23 10:07 1,357m 3:43.9 View workout
02/19/23 4x3:00/4:00r 3,465m 1:43.8

avg close to Target 1.43.7 last piece was struggle but finished strong at 38 to 40. hr 146, 149, low 150s last two. in right range for TR…

 View workout
02/19/23 18:16 3,237m 2:49.2 View workout
02/18/23 6:19 855m 3:41.7 View workout
02/18/23 4x13:00/2:00r 12,618m 2:03.6 View workout
02/18/23 9:52 1,788m 2:45.7 View workout
02/17/23 4:08 621m 3:19.7 View workout
02/17/23 2:02 308m 3:19.5 View workout
02/17/23 6x1:30/3:00r 2,725m 1:39.0

tough workout HR in low 150s near max. bumped rate last piece. good effort for AN.

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02/17/23 10:10 2,089m 2:26.1 View workout
02/17/23 6:20 1,122m 2:49.6 View workout
02/16/23 4x13:00/2:00r 12,617m 2:03.6

122, 125, 127, 126 for 4 pieces. a bit higher than last time.

View workout
02/16/23 6:57 1,303m 2:40.0 View workout
02/15/23 7:06 941m 3:46.4 View workout