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Log

Date Workout Score Ave Comments Action
03/27/23 9:01 1,578m 2:51.5 View workout
03/21/23 5:02 576m 4:22.7 View workout
03/21/23 9:40 1,752m 2:45.6 View workout
03/18/23 22:14 4,031m 2:45.5 View workout
03/15/23 2x2:00/3:00r 1,178m 1:41.8

pretty relaxed TR under target wo effort or HR. at 139, 144 for 2 pieces. good final qo before AMS. leave tonight.

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03/15/23 12:50 2,328m 2:45.4 View workout
03/15/23 1:26 209m 3:26.4 View workout
03/14/23 5:28 736m 3:43.4 View workout
03/14/23 2x15:00/2:00r 7,334m 2:02.7

drag 110 . focused only on HR of 123 regardless of split. HR was 122 and 124 and split were far better than 4 or 6 wks ago. nice efficien…

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03/14/23 9:44 1,651m 2:56.9 View workout
03/12/23 6:13 806m 3:51.8 View workout
03/12/23 2x4:00/4:00r 2,314m 1:43.7

right on target TR of 143.7. drag 111. hr 145, 149 hitting 152 for both pieces. focused on SR not split. goal was 34 and 35 plus. good la…

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03/12/23 1:34 338m 2:20.3 View workout
03/12/23 13:42 2,545m 2:41.5 View workout
03/11/23 6:04 860m 3:32.1 View workout
03/11/23 2x15:00/2:00r 7,367m 2:02.1

hr a tad high for 2nd piece at 128. 124 1st piece.

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03/11/23 9:32 1,598m 2:59.2 View workout
03/10/23 8:06 1,044m 3:53.1 View workout
03/10/23 4x1:30/3:00r 1,855m 1:37.0

good effort... avg target 136.9 so very close. 5 wks ago avg split was 138.3. today avg 137.0. HR 142, 145, 147, 145. struggled in last p…

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03/10/23 17:33 3,179m 2:45.7 View workout
03/09/23 8:04 1,108m 3:38.5 View workout
03/09/23 3x13:00/2:00r 9,579m 2:02.1

lower HR compared to last month w same splits. drag still 111.

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03/09/23 9:30 1,690m 2:48.7 View workout
03/08/23 7:03 995m 3:32.8 View workout
03/08/23 2x10:00/3:00r 5,401m 1:51.0

Hr 142 and 148 for 2 AT pieces. 111 drag.

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