Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/25 | 10:25 | 2,178m | 2:23.5 | RowErg | View workout | |
| 05/15/25 | 3x15:00/2:00r | 10,774m | 2:05.3 | RowErg | View workout | |
| 05/15/25 | 0:44 | 175m | 2:08.0 | RowErg | View workout | |
| 05/15/25 | 1:25 | 342m | 2:05.1 | RowErg | View workout | |
| 05/15/25 | 5:02 | 941m | 2:40.7 | RowErg | View workout | |
| 04/19/25 | 3x15:00/2:00r | 10,713m | 2:06.0 | RowErg | View workout | |
| 04/19/25 | 5:13 | 1,064m | 2:27.3 | RowErg | View workout | |
| 04/12/25 | 3x15:00/2:00r | 10,855m | 2:04.3 | RowErg | View workout | |
| 04/08/25 | 3x10:00/2:00r | 7,206m | 2:04.8 | RowErg | View workout | |
| 04/07/25 | 3x15:00/2:00r | 10,417m | 2:09.5 | RowErg | View workout | |
| 04/07/25 | 4:45 | 1,027m | 2:18.9 | RowErg | View workout | |
| 04/02/25 | 5000m | 19:28.7 | 1:56.8 | RowErg | View workout | |
| 03/21/25 | 3x15:00/2:00r | 10,545m | 2:08.0 | RowErg | View workout | |
| 03/14/25 | 3x15:00/2:00r | 10,835m | 2:04.5 | RowErg | View workout | |
| 03/13/25 | 4x8:00/3:00r | 8,383m | 1:54.5 | RowErg | View workout | |
| 03/11/25 | 12x1:00/1:00r | 3,555m | 1:41.2 | RowErg | View workout | |
| 03/02/25 | 4x2:00/3:30r | 2,304m | 1:44.1 | RowErg | View workout | |
| 03/01/25 | 3x12:00/2:00r | 8,822m | 2:02.4 | RowErg | View workout | |
| 02/23/25 | 2000m | 6:58.7 | 1:44.6 | RowErg | View workout | |
| 02/16/25 | 4x3:00/3:30r | 3,398m | 1:45.9 | RowErg | View workout | |
| 02/16/25 | 2:53 | 609m | 2:22.1 | RowErg | View workout | |
| 02/16/25 | 5:32 | 1,173m | 2:21.5 | RowErg | View workout | |
| 02/16/25 | 1:20 | 195m | 3:25.3 | RowErg | View workout | |
| 02/11/25 | 6x1:00/1:00r | 1,791m | 1:40.5 | RowErg | View workout | |
| 02/08/25 | 45:00.0 | 10,970m | 2:03.0 | RowErg | View workout |