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Log

Date Workout Score Ave Comments Action
02/07/25 10831m

3x15' U2 avg split 2.04.6, HR 115 to 120.

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02/06/25 3x10:00/3:00r 7,832m 1:54.9

137 to 151 for AT. bit too high on last two pieces

 View workout
02/04/25 4x1:30/1:00r 1,774m 1:41.4

HR monitor wasnt working during first 2 pieces. tnxs Cliff. thats a good qucik workout.

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02/04/25 4:56 1,041m 2:22.5 View workout
02/04/25 5:07 1,041m 2:27.8 View workout
02/02/25 4:00.0 1,123m 1:46.8 View workout
02/02/25 4:00.0 1,119m 1:47.2 View workout
02/01/25 2x15:00/2:00r 7,275m 2:03.7 View workout
01/31/25 3x12:00/2:00r 8,675m 2:04.4 View workout
01/30/25 4x8:00/3:30r 8,275m 1:56.0

AT today.

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01/28/25 8x1:00/1:00r 2,373m 1:41.1

first AN in a long time. felt okay and hit target pace.

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01/26/25 2x3:00/3:30r 1,682m 1:47.0

first TR in months. a bit under target split so Im happy w that.

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01/25/25 3x15:00/2:00r 10,535m 2:08.1 View workout
01/24/25 2x8:00/3:30r 4,218m 1:53.7

little AT to get hr up a bit felt okay

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01/23/25 4x13:00/2:00r 12,220m 2:07.6

first wo back after heart scare. Ill take it. long way to go but its Jan.

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01/20/25 5000m 20:46.4 2:04.6 View workout
01/05/25 3x13:00/2:00r 9,374m 2:04.8 View workout
01/05/25 8:54 1,739m 2:33.7 View workout
01/03/25 3x15:00/2:00r 10,821m 2:04.7 View workout
01/01/25 10000m 43:18.5 2:09.9 View workout
01/01/25 7:26 1,426m 2:36.5 View workout
12/31/24 3x12:00/2:00r 8,687m 2:04.3 View workout
12/31/24 6:44 1,464m 2:18.2 View workout
12/30/24 3x15:00/2:00r 10,690m 2:06.2 View workout
12/30/24 7:39 1,567m 2:26.5 View workout