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Log

Date Workout Score Ave Comments Action
11/02/23 5:03 675m 3:45.1 View workout
11/02/23 2x10:00/4:00r 5,267m 1:53.9 View workout
11/02/23 2:40 540m 2:28.8 View workout
11/02/23 7:27 1,208m 3:05.0 View workout
10/22/23 3x12:00/2:00r 8,770m 2:03.1 View workout
10/22/23 8:54 1,734m 2:34.0 View workout
09/17/23 2:34 304m 4:14.2 View workout
09/17/23 2x13:00/2:00r 6,105m 2:07.7

back from peru after 10 days away. splits and HR reflect this. good to take break tho. should come back quickly.

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09/17/23 11:00 1,827m 3:00.6 View workout
08/20/23 2:17 281m 4:04.4 View workout
08/20/23 3x12:00/2:00r 8,839m 2:02.1

felt good on splits cool Temps today

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08/20/23 10:17 1,760m 2:55.4 View workout
08/18/23 2:22 240m 4:57.5 View workout
08/18/23 5000m 19:26.4 1:56.6 View workout
08/18/23 7:19 1,287m 2:50.5 View workout
08/12/23 1:41 193m 4:23.4 View workout
08/12/23 3x12:00/2:00r 8,794m 2:02.8

hot today in eh hr monitor not working so tried to guess what was 120. I may have been over a bit on 2nd piece

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08/12/23 5:49 1,165m 2:30.1 View workout
08/12/23 4:05 686m 2:58.5 View workout
08/03/23 3x12:00/2:00r 8,755m 2:03.3

warmer today so HR higher. good overall since splits lower than Jan for U2

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08/03/23 7:09 1,327m 2:41.6 View workout
08/02/23 3x3:00/3:00r 2,625m 1:42.8

first TR erg in long time on EH. dialed back last piece but HR was higher than 1st two. good weather. felt okay. good prep for QCR in fe…

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08/02/23 18:01 3,406m 2:38.6 View workout
08/01/23 3:13 381m 4:13.4 View workout
08/01/23 3x12:00/2:00r 8,813m 2:02.5

weird first piece... could not get HR up. in EH w cool Temps and easier erg I guess. good effort for QCR on Sat.

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