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Log

Date Workout Score Ave Comments Action
08/01/23 10:06 1,821m 2:46.5 View workout
07/07/23 26:03 4,850m 2:41.1 View workout
07/06/23 3x12:00/2:00r 8,304m 2:10.0

spoke to d for a minute during 2nd piece , super muggy so hr higher .. last few workouts on static erg in eh.

View workout
07/06/23 1:06 265m 2:04.7 View workout
07/06/23 10:12 1,835m 2:46.8 View workout
07/04/23 12:47 2,319m 2:45.4 View workout
07/03/23 5000m 19:52.7 1:59.2

curious to see where hr would go.. so went u2 to u1

View workout
07/03/23 9:13 1,774m 2:36.0 View workout
06/22/23 10:05 1,689m 2:59.2 View workout
06/22/23 2x500m/3:00r 3:19.0 1:39.5

good thurs prep for Sat racing

View workout
06/22/23 9:38 1,778m 2:42.7 View workout
06/22/23 6:38 1,146m 2:53.6 View workout
06/13/23 3x13:00/2:00r 9,192m 2:07.2

tough to keep Hr down below 120 so dialed back pace a lot.

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06/13/23 7:35 1,403m 2:42.2 View workout
05/27/23 v87m...1 111m 2:23:37.1 View workout
05/16/23 1:15 154m 4:05.4 View workout
05/16/23 5000m 20:33.0 2:03.3

good w HR vs splits

View workout
05/16/23 7:51 1,513m 2:35.7 View workout
05/03/23 2:19 502m 2:18.5 View workout
05/03/23 6:25 1,085m 2:57.6 View workout
05/02/23 3:27 516m 3:20.7 View workout
05/02/23 5x6:00/3:00r 7,979m 1:52.7 View workout
05/02/23 10:20 1,851m 2:47.6 View workout
04/29/23 5:03 723m 3:29.8 View workout
04/29/23 5x2000m/2:00r 40:47.6 2:02.3 View workout