Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/24 | 6:16 | 1,207m | 2:36.0 | RowErg | View workout | |
| 08/09/24 | 3x13:00/2:00r | 9,266m | 2:06.2 | RowErg | View workout | |
| 08/09/24 | 6:20 | 1,092m | 2:54.2 | RowErg | View workout | |
| 03/11/24 | 3x15:00/5:00r | 11,570m | 1:56.6 | RowErg | View workout | |
| 03/11/24 | 9:23 | 1,615m | 2:54.4 | RowErg | View workout | |
| 03/05/24 | 4:10 | 532m | 3:55.4 | RowErg | View workout | |
| 03/05/24 | 3x13:00/2:00r | 9,520m | 2:02.8 | RowErg | View workout | |
| 03/05/24 | 11:36 | 2,028m | 2:51.6 | RowErg | View workout | |
| 01/17/24 | 5:02 | 739m | 3:24.8 | RowErg | View workout | |
| 01/17/24 | 3x13:00/2:00r | 9,491m | 2:03.2 | RowErg | View workout | |
| 01/17/24 | 10:37 | 1,992m | 2:39.9 | RowErg | View workout | |
| 01/15/24 | 3x19:00/5:00r | 14,191m | 2:00.4 | RowErg | View workout | |
| 01/15/24 | 9:33 | 1,821m | 2:37.3 | RowErg | View workout | |
| 01/14/24 | 3x13:00/2:00r | 9,415m | 2:04.2 | RowErg | View workout | |
| 01/14/24 | 5:49 | 1,114m | 2:36.9 | RowErg | View workout | |
| 01/12/24 | 5000m | 20:27.2 | 2:02.7 | RowErg | View workout | |
| 01/12/24 | 5:49 | 1,010m | 2:53.1 | RowErg | View workout | |
| 01/11/24 | 5:04 | 762m | 3:20.0 | RowErg | View workout | |
| 01/11/24 | 5x6:00/3:00r | 8,044m | 1:51.8 | RowErg | View workout | |
| 01/11/24 | 9:25 | 1,871m | 2:31.0 | RowErg | View workout | |
| 01/11/24 | 5:06 | 799m | 3:11.7 | RowErg | View workout | |
| 01/05/24 | 4:05 | 643m | 3:11.0 | RowErg | View workout | |
| 01/05/24 | 3x13:00/2:00r | 9,415m | 2:04.2 | RowErg | View workout | |
| 01/05/24 | 1:42 | 317m | 2:42.1 | RowErg | View workout | |
| 01/05/24 | 4:12 | 734m | 2:52.1 | RowErg | View workout |