Sign Up
4,086,698
Lifetime Meters
175,622
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Frank Rowe

Log

Date Workout Score Ave Comments Action
01/03/24 2x30:00/8:00r 14,783m 2:01.7 View workout
01/03/24 11:08 2,144m 2:35.8 View workout
12/27/23 2:04 284m 3:38.4 View workout
12/27/23 3x13:00/2:00r 9,376m 2:04.7

hr high but wo Jan 5 had avg split 2.04.2 w same hr. progress.

View workout
12/27/23 6:19 1,172m 2:41.8 View workout
12/21/23 3:13 445m 3:36.8 View workout
12/21/23 5x2000m/2:00r 41:27.7 2:04.3 View workout
12/21/23 6:04 1,191m 2:32.9 View workout
12/21/23 3:09 522m 3:01.3 View workout
12/13/23 10:01 1,380m 3:38.0 View workout
12/13/23 10000m 39:23.2 1:58.1 View workout
12/13/23 9:05 1,746m 2:36.2 View workout
12/13/23 2:27 385m 3:10.9 View workout
12/12/23 3:15 531m 3:03.7 View workout
12/12/23 3x13:00/2:00r 9,474m 2:03.4

much better U2 today vs 2 wks ago. avg 1.5 sec lower. hr a bit higher. body felt strong. lifted this AM.

View workout
12/12/23 9:23 1,785m 2:37.7 View workout
12/11/23 3x15:00/5:00r 11,637m 1:56.0 View workout
12/11/23 7:15 1,266m 2:52.1 View workout
12/11/23 1:11 192m 3:05.4 View workout
12/06/23 2x15:00/5:00r 7,762m 1:55.9 View workout
12/06/23 11:31 2,120m 2:43.1 View workout
11/29/23 3:04 465m 3:18.1 View workout
11/29/23 3x13:00/2:00r 9,319m 2:05.5

first u2 on erg in months. circuit wts early am but felt ok on erg. slight left shoulder pinch.

View workout
11/29/23 5:30 1,104m 2:29.4 View workout
11/29/23 4:40 746m 3:08.0 View workout