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Log

Date Workout Score Ave Comments Action
12/30/24 1:11 173m 3:25.4 View workout
12/29/24 3x13:00/2:00r 9,214m 2:06.9 View workout
12/29/24 3:49 756m 2:31.4 View workout
12/29/24 5:11 890m 2:55.0 View workout
12/28/24 5:34 1,221m 2:17.0 View workout
12/24/24 3x13:00/2:00r 9,359m 2:05.0 View workout
12/24/24 6:18 1,187m 2:39.5 View workout
12/22/24 10:07 1,573m 3:13.0 View workout
12/22/24 30:00 7,863m 1:54.4

good fit test this time of year

 View workout
12/22/24 1:24 290m 2:25.3 View workout
12/22/24 5:39 1,211m 2:20.2 View workout
12/17/24 3x13:00/2:00r 9,313m 2:05.6 View workout
12/17/24 5:01 997m 2:31.2 View workout
12/14/24 5000m 18:16.4 1:49.6

Did this 5k test at my gym.

View workout
12/13/24 3x13:00/2:00r 9,375m 2:04.8 View workout
12/13/24 9:53 1,922m 2:34.3 View workout
12/11/24 3x13:00/2:00r 9,141m 2:07.9 View workout
12/11/24 11:09 1,985m 2:48.7 View workout
12/07/24 4x2000m/4:00r 30:24.7 1:54.0

first TR on erg in long time. kept HR avg under 145. good effort.

 View workout
12/07/24 11:50 2,261m 2:37.0 View workout
12/06/24 3x13:00/2:00r 9,308m 2:05.6 View workout
12/06/24 10:15 2,004m 2:33.5 View workout
12/03/24 3x13:00/2:00r 9,191m 2:07.2 View workout
12/03/24 8:33 1,638m 2:36.8 View workout
09/07/24 2x12:00/2:00r 5,889m 2:02.2 View workout